One Rep Max calculations
Calculate the maximum amount of force that can be generated in one maximal contraction
Mayhew's formula for one-rep max
Calculate your One Rep Max
Epley formula for one-rep max
Brzycki's formula for one-rep max
Wathen's formula for one-rep max
Lander's formula for one-rep max
A library to calculate one rep max
Lombardi's formula for one-rep max
A Node.js package for fitness calculations including BMI, stress estimation, workout planning, VO2 Max, body fat percentage, hydration needs, calorie needs, heart rate zones, macronutrients, and one-rep max estimation.
Calculate wilks score, dots, one rep max and more. Wilks formula and Dots are primarily used in powerlifting contests to identify the best lifter across different weight classes.
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